Weigh In record (no journal entry) for 08 March 2018
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205.6 lb
Lost so far: 15.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1813 kcal
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Fat: 53.33g | Prot: 128.76g | Carb: 203.39g.
Lunch: Great Value Smoked Honey Turkey Breast, Protein Powder, Quaker Rice Cakes - Lightly Salted. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bananas, Millville 100% Whole Grain Old Fashioned Oats, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Market Pantry Frozen Mixed Berries, Jack Link's Original Beef Jerky (Package), Wonderful Halos Mandarin Oranges. more...
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gaining 2.8 lb a week
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