Weigh In record (no journal entry) for 08 March 2018
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163.6 lb
Lost so far: 8.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1326 kcal
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Fat: 65.88g | Prot: 68.88g | Carb: 115.65g.
Breakfast: La Place Kaasstengel, AH Avocado Eetrijp, AH Pompoen Hummus, Volkoren Brood. Lunch: Fair Trade Hagelslag Puur, AH Biologisch Rijstwafels, AH Pompoen Hummus, C1000 Jonge Goudse Kaas 48+, AH Les Pain Boulogne Meergranen , Grillworst. Snacks/Other: Orangefit Fit Green Protein Vanille , Sojamelk, Pompoen. more...
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gaining 0.9 lb a week
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