Weigh In record (no journal entry) for 15 June 2012
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226.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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545 kcal
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Fat: 8.86g | Prot: 61.07g | Carb: 63.29g.
Breakfast: Chocolate Protein Drink, Water, coffee. Lunch: apple, chick fil a unsweet ice tea, chick fil a light italian dressing, chick fil a chargrill chicken salad. Dinner: cucumber, celery, green beans, blue hake. Snacks/Other: apple. more...
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3068 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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