Weigh In record (no journal entry) for 15 June 2012
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124.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2112 kcal
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Fat: 72.69g | Prot: 120.44g | Carb: 185.68g.
Breakfast: Pecan Nuts, Chocolate Whey Protein, Dairy Ease Fat Free Milk, GOLEAN Original Cereal. Lunch: peanut butter cookie, cornbread, pepperjack cheese, avocado, Chicken breast. Dinner: Waffle Potato Fries (Medium), Chick-n-Strips (4 Count). Snacks/Other: fiber choice, mini snickers, cosmopolitan. more...
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1785 kcal
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Activities & Exercise:
hehehe... - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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gaining 0.6 lb a week
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