Weigh In record (no journal entry) for 08 March 2018
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205.7 lb
Lost so far: 43.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2149 kcal
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Fat: 81.95g | Prot: 88.11g | Carb: 282.92g.
Breakfast: Roll, Unsalted Butter Stick, Banana, Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Boiled Egg, Roll, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Bananas. more...
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2805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 24.7 lb a week
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