Weigh In record (no journal entry) for 08 March 2018
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1471 kcal
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Fat: 42.07g | Prot: 60.10g | Carb: 207.99g.
Breakfast: Oro Saiwa Biscotti, Master Crumble Mixed Fruit Muesli, Yogurt alla Frutta (Magro), Caffè Espresso, Tè (Infuso), Spremuta d'arancia. Lunch: Oro Saiwa Biscotti, Trevisan Fettine di Segale Integrale con Sesamo, Pavesini Pavesini, Pane Bianco, Riso, Frittata di Uova. Dinner: Tisana, Findus Minestrone Tradizione, Pecorino, Uovo Sodo, Olio d'oliva, Riso. Snacks/Other: Cameo Budino Cioccolato, Trevisan Fettine di Segale Integrale con Sesamo, Milbona Formaggio Fresco Quark Magro, Bresaola. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 2 hours and 30 minutes, Housework - 20 minutes, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 5 hours, Resting - 11 hours and 40 minutes. more...
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losing 2.1 lb a week
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