Taylorncbelews's Journal, 15 June 2012

180.9 lb Lost so far: 1.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 144.41g | Prot: 71.08g | Carb: 225.58g.   Breakfast: Better Start High Fiber English Muffin, Butter with Olive Oil, Raisin Bran Clusters, Milk (Nonfat) . Lunch: Navels Oranges , Avocados . Dinner: Wheat Sub Rolls, Sweet Onion Burger, Light Chocolate Soy Milk, Mediterranean Blend with Olive Oil Spread, Cooked Cauliflower (from Fresh), Broccoli . Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2338 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...