Weigh In record (no journal entry) for 26 April 2010
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1223 kcal
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Fat: 21.28g | Prot: 89.95g | Carb: 182.11g.
Breakfast: Cheerios with Whole Grain, sugar substitute, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt, carrot, Fat Free Caesar Italian Dressing , tomato, romanie lettuce, bell pepper, turkey breast meat. Dinner: O ORCH HLTHY BAL APL/CRAN+CR, sargento mozzarella, prego, Thick Spaghetti Pasta, chicken breast, Shake 'n Bake Italian. Snacks/Other: Oranges, Bananas. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours. more...
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steady weight
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