Weigh In record (no journal entry) for 07 March 2018
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133.8 lb
Lost so far: 29.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1201 kcal
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Fat: 39.65g | Prot: 74.49g | Carb: 142.80g.
Breakfast: Kingsbury El Pan Perfecto, Mi Tierra Semillas de Chia, Quillayes Queso Fresco, Regimel Yoghurt Natural, PF Jamonada de Pavo. Lunch: Manzana Roja, Zapallo Hervido, Tomates, Palta Hass, Acuenta Jurel en Agua, Zanahoria. Dinner: Ciruela, Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada. Snacks/Other: Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Jumbo Trutro Largo de Pollo. more...
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losing 0.8 lb a week
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