Weigh In record (no journal entry) for 15 June 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1102 kcal
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Fat: 23.39g | Prot: 51.86g | Carb: 171.16g.
Breakfast: Oven Roasted Turkey Breast, Onion Roll, Coffee, Hard-Boiled Egg, Instant Oatmeal - Apples and Cinnamon, Sugar. Lunch: White Cheddar Cheez-its, Oven Roasted Turkey Breast, Dijon Mustard, Hearth Fiber for Life 12 Whole Grain Bread, Yoplait original mixed berry. more...
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2157 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 10.3 lb a week
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