Weigh In record (no journal entry) for 07 March 2018
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2336 kcal
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Fat: 92.43g | Prot: 161.58g | Carb: 214.38g.
Lunch: Trader Joe's Organic Ground Beef (85/15), Spectrum Organic Virgin Coconut Oil, Sweet Potato, Minute Instant Whole Grain Brown Rice, Birds Eye Steamfresh Mixed Vegetables. Dinner: Purity Farms Organic Ghee Clarified Butter, Birds Eye Steamfresh Mixed Vegetables, Avocado Vegetable Oil, Chicken Breast (Skin Not Eaten), Minute Instant Whole Grain Brown Rice. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, SFH Pure Whey Protein, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Great Value Deli Sliced Smoked Honey Ham, Great Value Pineapple Chunks. more...
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steady weight
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