Weigh In record (no journal entry) for 15 June 2012
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209.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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360 kcal
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Fat: 23.75g | Prot: 10.72g | Carb: 41.50g.
Breakfast: Oat Bran Cereal (Fat Not Added in Cooking), Organic Wild Blueberries, Dried Sunflower Seed Kernels , Chia Seeds, udo. more...
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gaining 0.8 lb a week
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