Weigh In record (no journal entry) for 26 April 2010
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227.1 lb
Lost so far: 9.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1834 kcal
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Fat: 41.77g | Prot: 128.93g | Carb: 173.64g.
Breakfast: Honey, Wheat English Muffin Thomas', Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, Egg Beater. Lunch: 6" Ham Sandwich. Dinner: Cottage Cheese, Stouffers French Bread, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Vodka, Vanilla Coffee Creamer, Starbucks Iced, 6" Ham Sandwich. more...
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2964 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 2.1 lb a week
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