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i've been super busy and haven't been able to stick to my workout routine...because i've been moving...i'm going to hit it hard on Sunday once i get into my new place...
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165.0 lb
Lost so far: 7.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1164 kcal
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Fat: 47.15g | Prot: 29.35g | Carb: 164.26g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Sour Dough Bread, Beef Hot Links. Snacks/Other: Strawberries, Fruit Snacks - SpongeBob Squarepants, Tortilla Chips (White Corn), Pears, Blueberries. more...
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gaining 2.8 lb a week
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