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Still learning this thing. Need to start tracking 0 calorie items as they may have sodium. While I got this just to track calories, the amount of things it tracks will help me manage my fiber, cholesterol and sodium intake.
I’ve also started taking advantage of adding recipes so I don’t have to list every item in a meal to get my calorie count. Now I just add the one recipe item.
Growth in the app, still losing lbs.
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206.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1195 kcal
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Fat: 46.86g | Prot: 41.42g | Carb: 152.76g.
Breakfast: Dairy Fresh Non Dairy Creamer, Better Oats Oat Fit - Apples & Cinnamon. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Classic 100% Whole Wheat Bread, Spaghetti with Tomato Sauce and Chicken or Turkey, Coca-Cola Diet Cherry Coke (Can). Dinner: Buyers Best Seasoned Fries, Gorton's Classic Crunchy Breaded Fish Fillets, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Hawaiian Punch Wild Purple Smash Drink Mix, Wyler's Light Singles to Go, Trident Sugarless Tropical Twist Gum. more...
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losing 14.0 lb a week
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