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I remember to weight myself at the same time each day, particularly early in the morning when water weight loss give my the decrease s little boost..... at lest I think.
I hear high fiber foods help too, not just calorie counting.
Diet Calendar Entry for 06 March 2018:
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1173 kcal
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Fat: 39.60g | Prot: 58.78g | Carb: 155.21g.
Breakfast: Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. Lunch: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: English Muffin Pizza. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Saltine Crackers, ShopRite Part Skim Mozzarella String Cheese, Trident Sugarless Tropical Twist Gum. more...
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