Weigh In record (no journal entry) for 07 March 2018
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196.4 lb
Lost so far: 6.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1325 kcal
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Fat: 100.15g | Prot: 73.49g | Carb: 34.69g.
Breakfast: Nutiva MCT Oil, Perfect Keto Chocolate Sea Salt Base, Wonderful Roasted & Salted Pistachios in Shells, Boar's Head Prosciutto Panino. Lunch: McDonald's Grilled Chicken & Bacon Salad. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Cabbage Soup. Snacks/Other: Mauna Loa Maui Onion & Garlic Macadamias, Mauna Loa Maui Onion & Garlic Macadamias. more...
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losing 42.0 lb a week
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