Weigh In record (no journal entry) for 15 June 2012
|
109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1750 kcal
|
Fat: 57.47g | Prot: 49.36g | Carb: 276.43g.
Breakfast: Strawberries, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, blueberry, Apples, Kretschmer Wheat Germ, Raisins. Lunch: brown sugar, Green Cabbage, on the border salsa, onion, pickles, barbeque, cream gravy, ribs, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), texas roadhouse chili, Sweet Potato. Dinner: Pineapple, YoLite Fat Free Yogurt with Fiber, fiber one , white cheddar popcorn. Snacks/Other: Skim Extra Milk, Froot Loops, Wheatables Nut Crisps Toasted Pecan, nature valley granola thins, chocolate frosting, cream cheese frosting, sunflower seed bread, 1/4=.345 maple glazed long john, monster cookie, Cinnamon Maple Roll(.41=1/3 roll), red raspberry preserves, hy-vee ice cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|