Weigh In record (no journal entry) for 07 March 2018
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231.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2018:
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1961 kcal
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Fat: 93.61g | Prot: 105.92g | Carb: 179.18g.
Breakfast: Butter (Salted), Thomas' Original English Muffins. Lunch: Brazilian Fish Stew, Scrambled Egg (Whole, Cooked), Loin Pork Roast (Lean and Fat Eaten), White Rice. Dinner: Sargento Muenster Cheese, Trader Joe's Turkey Burgers, Butternut Burger Bun. Snacks/Other: Ketchup , Mayonnaise , Bananas. more...
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3444 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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