Weigh In record (no journal entry) for 07 March 2018
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252.6 lb
Lost so far: 35.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1755 kcal
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Fat: 85.83g | Prot: 85.06g | Carb: 158.21g.
Breakfast: Lipton Hearty Chicken Noodle Cup-a-Soup. Lunch: Wild Bill's Hickory Smoked Beef Jerky. Dinner: McDonald's French Fries (Large), McDonald's Egg McMuffin, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Wendy's Spicy Chicken Fillet (No Bun). Snacks/Other: Keebler Fudge Stripes Original. more...
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losing 2.3 lb a week
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