Weigh In record (no journal entry) for 07 March 2018
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216.9 lb
Lost so far: 20.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1252 kcal
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Fat: 50.75g | Prot: 115.51g | Carb: 79.00g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's Power Mediterranean Chicken Salad, Western Family Pizza Blend Shredded Cheese, Member's Mark 100% Liquid Egg Whites. more...
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losing 4.9 lb a week
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verlbate's weight history
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