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verlbate
verlbate
Joined April 2010
Posts
965
Following
0
Followers
1
Weight History
Start Weight
235.4 lb
Lost so far:
15.6 lb
Current Weight
219.8 lb
Performance:
gaining 29.4 lb a week
Goal Weight
200.0 lb
Still to go:
19.8 lb
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verlbate's Weight History
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verlbate's Recent Food & Exercise
1.294 :custom:44s g Levels Whey Protein Chocolate Peanut Butter
1 :custom:1 rounded scoop, 40 g BSN Syntha-6 Edge Chocolate Milkshake
2 1/2 :custom:2s 1/2 x 1 cup, 600 ml Blue Diamond Almond Breeze Unsweetened Vanilla Milk
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