Weigh In record (no journal entry) for 07 March 2018
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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3108 kcal
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Fat: 93.89g | Prot: 209.26g | Carb: 366.15g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, Seamild instant oatmeal. Lunch: Lexus Cracker coklat, 大白菜, 包菜, 鸡胸肉（不吃皮）. Dinner: 芝士蛋糕（不是烘烤型）, 果汁软糖, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 芭樂. more...
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gaining 4.6 lb a week
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