n4wang's Journal, 07 March 2018

29.9%

152.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 67.59g | Prot: 168.57g | Carb: 189.28g.   Breakfast: Egg. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Trader Jacques Mini Brie Bites, Pop Secret Kettle Corn 100 Calorie Pop, Mochi, Egg, White Rice, Artisana Raw Walnut Butter, Walnuts, Cooked Eggplant, Salmon Maki, Cucumber Salad with Vinegar, Cooked Tuna, Firm Silken Tofu, Spinach. Dinner: Trader Jacques Mini Brie Bites, Bananas, Honey, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Bananas, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Honey, Trader Jacques Mini Brie Bites, Hikari Miso Organic Miso Red Type, Mizkan Sesame Flavored Dressing, Marketside Tri-color Cole Slaw, Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Hiking - 30 minutes, Sexual Activity - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...