Weigh In record (no journal entry) for 07 March 2018
|
186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1708 kcal
|
Fat: 49.65g | Prot: 52.20g | Carb: 275.08g.
Breakfast: Schwan's Pecan Caramel Roll, Sunkist Cara Cara the Power Orange, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. Lunch: Kirkland Signature American Cheese Slices, Albertsons Sliced Roast Beef, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Honeycrisp Apples. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Scalloped Potato with Ham. Snacks/Other: Edy's Slow Churned Classic Vanilla, German Chocolate Cake, Member's Mark Oatmeal Raisin Cookie. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|