Weigh In record (no journal entry) for 07 March 2018
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220.0 lb
Lost so far: 49.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2018:
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604 kcal
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Fat: 17.42g | Prot: 59.69g | Carb: 61.85g.
Breakfast: Cantaloupe Melons, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Schrieber Paw patrol cheese bites colby & monterey jack cheese. Lunch: Great Value 97% Fat Free Cooked Ham, Schrieber Paw patrol cheese bites colby & monterey jack cheese, Clementines. Dinner: Port Side Swai. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Sunny Farm Sunny farm peaches in strawberry flavored gel. more...
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losing 17.5 lb a week
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