Weigh In record (no journal entry) for 07 March 2018
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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553 kcal
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Fat: 9.06g | Prot: 24.94g | Carb: 99.78g.
Breakfast: Coffee with Milk and Sugar, Water, Frozen Blueberries, Oatmeal. Dinner: Cos or Romaine Lettuce, No Name Mozzarella Shredded Cheese, Mountain Bread Natural Wraps, Cooked Egg White. Snacks/Other: Water, Carrots, Orange, Water, Strawberries. more...
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losing 2.3 lb a week
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 Comments
Just gotta love the green bar! Keep it up - blue is not too far away in the future.
07 Mar 18 by member: JamaicaBoundNL
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