Weigh In record (no journal entry) for 15 June 2012
|
218.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2012:
|
4060 kcal
|
Fat: 129.76g | Prot: 270.91g | Carb: 450.33g.
Breakfast: Platinum Hydro Whey. Dinner: 100% Whey Isolate. Snacks/Other: Center Cut Bacon, red potato, 100% Liquid Egg Whites, Omega 3 Fish Oil (1000 mg), Egg, Maple Syrup, Organic Ketchup, Ground Beef (85% Lean / 15% Fat), Bananas, Gluten Free White Sandwich Bread. more...
|
|
3203 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|