Weigh In record (no journal entry) for 07 March 2018
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269.4 lb
Lost so far: 30.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1017 kcal
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Fat: 84.54g | Prot: 49.50g | Carb: 15.85g.
Breakfast: Avocados , Ground Beef (80% Lean / 20% Fat) , Red Onions, Green Leaf Lettuce , Kraft Mayo Real Mayonnaise, HEB Muenster Cheese. Lunch: Egg White . more...
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losing 4.9 lb a week
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