Weigh In record (no journal entry) for 07 March 2018
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118.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1734 kcal
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Fat: 49.40g | Prot: 78.66g | Carb: 267.00g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Organic Brown Rice, Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Teeny Tiny Avocado, Garden Salad, Cooked Salmon. Dinner: Trader Joe's Classic Original Water Crackers. Snacks/Other: Bananas, Mango, Blueberries. more...
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losing 4.2 lb a week
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