JamaicaBoundNL's Journal, 07 March 2018

Given my scale's recently acquired sense of humour, I'm not entirely trusting this weigh in.

145.2 lb Lost so far: 5.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 25.39g | Prot: 77.78g | Carb: 123.54g.   Breakfast: Coffee. Lunch: Danone Oikos Greek Yogurt, Brown Gravy, Carrots (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only), Warm Potato Salad with Mustard Dressing (WW). Dinner: Ocean Spray Diet Cran-Lemonade, Asian Family Thai Sweet Chili Sauce, Kraft Miracle Whip, President's Choice Cooked Peeled Pacific White Shrimp, Whole Wheat Spaghetti (Cooked). Snacks/Other: Riesling Wine, Vodka, Tetley Earl Grey Tea. more...

2286 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours. more...