Treasurehunter3754's Journal, 07 March 2018

172.4 lb Lost so far: 13.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

422 kcal

Fat: 22.52g | Prot: 43.86g | Carb: 10.08g.   Lunch: Meatballs with Sauce (Mixture). Dinner: Strawberries, Pork Loin (Tenderloin). Snacks/Other: Strawberries, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...

2693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Sewing - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 3 hours. more...