Weigh In record (no journal entry) for 07 March 2018
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206.4 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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958 kcal
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Fat: 23.82g | Prot: 58.75g | Carb: 120.70g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Hofmaier Lachsschinken, Edeka Bio Dinkelbrot, Dulano Delikatess Hähnchenbrust. Dinner: Eisbergsalat, Strauchtomaten, Champignons, Dulano Salami 1A Light, Hefe, Grafschafter Zuckerrübensirup, Aldi Bio Dinkelvollkornmehl, Tomatenmark, Be Light Reibekäse, Salz, Leitungswasser, Aldi Rote Paprika, Zucchini. more...
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losing 10.8 lb a week
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