|
Ordentlich Trainiert. So kann es gehen :D
|
236.1 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1331 kcal
|
Fat: 40.12g | Prot: 218.90g | Carb: 23.74g.
Lunch: ESN Micellar Casein - Raspberry, Milbona H-Milch 1,5% Fett. Dinner: Rispentomaten, Galbani Mozzarella Di Latte Di Bufala, Edeka Putenschnitzel. Snacks/Other: ESN Micellar Casein - Raspberry. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|