Weigh In record (no journal entry) for 07 March 2018
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201.8 lb
Lost so far: 102.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2512 kcal
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Fat: 130.92g | Prot: 77.50g | Carb: 262.53g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Skinny Slaw, Tesco Simple Side Salad, Marks & Spencer Cheese Tasters, Ashfield Farm Cumberland Sausages. Dinner: Co-Op Sweet Potato Fries, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Cadbury Flake Ice Cream, Cashew Nuts, Tesco White Bread Rolls, Chocolate Chip Biscuit, Nectarines , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 2.3 lb a week
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