Weigh In record (no journal entry) for 07 March 2018
|
209.2 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
1981 kcal
|
Fat: 106.31g | Prot: 114.55g | Carb: 134.54g.
Breakfast: Rye Crispbread, Unsalted Butter Stick. Dinner: Chicken Breast, Cooked Carrots, Baby Marrows, Butternut. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Cadbury Tumbles Shortcake. more...
|
|
2853 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|