donnahicks's Journal, 06 March 2018

292.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 67.02g | Prot: 59.23g | Carb: 187.77g.   Breakfast: Tap Water, Great Value French Vanilla Coffee Creamer, Coffee, Banana. Dinner: I Can't Believe It's Not Butter! It's Vegan, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Sara Lee Classic 100% Whole Wheat Bread, Pepperidge Farm Texas Toast - Five Cheese, Broccoli Flower Clusters, Cooked Carrots (from Fresh), Great Value Corn on The Cob, Safeway Red Baby Potatoes, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...

5819 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Exercise machine (moderate) - 1 hour, tread mill - 1 hour, Driving - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...