|
Starting to journal my food again. I fell off the wagon, so to speak, and haven't been fully honest with myself. Discipline got me down nearly 80 lb and I have put some of it back on - 10 lb since November. I am more determined to continue dropping the weight.
|
269.0 lb
Lost so far: 67.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
2266 kcal
|
Fat: 101.39g | Prot: 141.80g | Carb: 208.36g.
Breakfast: Cheerios, 1% Fat Milk, Dunkin' Donuts Cold Brew Coffee (Medium). Lunch: Granny Smith Apples, Sonoma Creamery Parmesan Crisps, Skippy Extra Crunchy Super Chunk Peanut Butter, Welch's Grape Jelly, Beefsteak Bread Soft Rye Bread. Dinner: Scrambled Egg, Bacon, Beefsteak Bread Soft Rye Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Jack Link's Teriyaki Beef Jerky, Pistachio Nuts, Planters Honey Roasted Peanuts (1.75 oz), Dannon Light & Fit Greek - Vanilla. more...
|
gaining 1.8 lb a week
|