Weigh In record (no journal entry) for 15 June 2012
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195.6 lb
Lost so far: 41.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1413 kcal
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Fat: 37.17g | Prot: 94.72g | Carb: 167.97g.
Breakfast: Tuna with a Twist, Best of Both Medium. Lunch: Nutri-Grain Bar, Quavers, Ciabatta, Chicken Breast Meat. Dinner: Chicken Breast Steaks, White Rice (Long-Grain, Cooked). more...
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3154 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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