Weigh In record (no journal entry) for 25 April 2010
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1233 kcal
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Fat: 20.61g | Prot: 38.43g | Carb: 230.41g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Diced Pears in Light Syrup, Diet Coke, Cool Whip Whipped Topping Lite, Sugar Free Jello, Special K Bliss Bar - Raspberry, Easy Ravioli Bake. Dinner: Golden French Toast, reduced calorie syrup, Diced Pears in Light Syrup, Nutri-Grain Cereal Bar - Apple Cinnamon, Sugar Free Jello, Cool Whip Whipped Topping Lite. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Free Jello, Cool Whip Whipped Topping Lite. more...
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gaining 0.9 lb a week
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