Weigh In record (no journal entry) for 06 March 2018
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194.7 lb
Lost so far: 41.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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883 kcal
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Fat: 41.42g | Prot: 45.36g | Carb: 83.69g.
Lunch: Sadia Linguiça Calabresa Defumada, Coca-Cola Coca-Cola, Alface de Folha Verde, Tomates, Feijão Carioca Cozido, Arroz Branco. Dinner: Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada, Pepino (com Casca). Snacks/Other: Café Brasileiro Café, Bolo de Milho. more...
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losing 3.1 lb a week
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