Weigh In record (no journal entry) for 06 March 2018
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
1505 kcal
|
Fat: 62.04g | Prot: 104.62g | Carb: 141.18g.
Breakfast: Trader Jacques Mini Brie Bites, Trader Jacques Mini Brie Bites, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Egg. Lunch: Lindt Lindor Milk & White Milk Chocolate Truffles, Brownie, Beef, Trader Joe's Party Size Mini Meatballs, Fat Free Ricotta Cheese, Honey, Fisher Dry Roasted Peanuts, Rice Noodles (Cooked), Red Onions, Fish Sauce, Green Onion, 3-Color Deli Coleslaw. Dinner: Fish Cake (Kamaboko) Tempura, Low Fat Small Curd Cottage Cheese (2% Milkfat), Honey, Bananas. more...
|
|
2000 kcal
|
Activities & Exercise:
Sexual Activity - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 52 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|