Weigh In record (no journal entry) for 15 June 2012
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1145 kcal
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Fat: 66.74g | Prot: 32.21g | Carb: 101.39g.
Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Low Fat Summer Fruits Yoghurt, Chicken & Pesto Pasta Salad. Snacks/Other: Custard Creams, Custard Creams. more...
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gaining 0.1 lb a week
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