johnnelson1's Journal, 06 March 2018

Weigh In record (no journal entry) for 06 March 2018
185.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2018:
258 kcal Fat: 0.73g | Prot: 3.43g | Carb: 62.97g.   Breakfast: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Sunkist Cara Cara the Power Orange. more...
gaining 1.4 lb a week



     
 

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