Weigh In record (no journal entry) for 06 March 2018
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285.4 lb
Lost so far: 9.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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720 kcal
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Fat: 40.00g | Prot: 39.00g | Carb: 61.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Trader Joe's Raw Whole Cashews, Giant Eagle Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: Hannaford Chewy Protein Bars Dark Chocolate & Peanut Butter. more...
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losing 2.8 lb a week
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