Weigh In record (no journal entry) for 15 June 2012
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232.8 lb
Lost so far: 38.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2963 kcal
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Fat: 102.61g | Prot: 141.91g | Carb: 368.98g.
Breakfast: Hobelfleisch, Kaffeerahm, Normaler Kaffee, Bio Birchermuesli, Milch Drink. Lunch: Léger Flan Caramel, Hinterschinken, Apfel, Flan Choco. Dinner: Caramel, Apfel, Ravioli mit Tomatensauce, Gruyère Ementaler Reibkäse. Snacks/Other: Rububa, Zucker. more...
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2572 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 10.8 lb a week
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