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sering bnykn yg tanya...
Nur ko kmu skrg kurusan...???
dietnya gak mkn2 ya...???
ya kali org gak mkn2 MaTi kaleeeee...
aku jwb gtu.
kdg aneh jga ,emang org diet hrus brnti mkn, kalo aku jelasin tentang kalori yg nanya mlh ga ngerti.
hadeehhhh kdg capek gmna jlsnnya.
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138.0 lb
Lost so far: 27.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1364 kcal
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Fat: 27.81g | Prot: 71.17g | Carb: 204.49g.
Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Nasi Putih. Snacks/Other: Rambutan, Duku, Garuda Pilus, Indomilk Susu Kental Manis, Kopi Luwak White Koffie. more...
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steady weight
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