muppet1956's Journal, 06 March 2018

154.0 lb Lost so far: 59.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1027 kcal

Fat: 14.09g | Prot: 73.82g | Carb: 138.10g.   Breakfast: Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, NeoCell Super Collagen, Now Foods Now Acacia Fiber Pure Powder, Pure ly inspired organic protein powder ,decadent chocolate, Strawberries. Lunch: Pita Bread, Perdue Grilled Chicken Breast Strips, Sweet Green Peppers (Without Salt, Drained, Cooked, Boiled), Publix Onions, Food Club Sliced Black Olives, Great Value Romaine Lettuce. Dinner: Del Monte Sweet Peas, Plum Pork Tenderloin, Mahatma Jasmine Rice. Snacks/Other: DeKuyper Butterscotch Schnapps, Cafe Escapes Dark Chocolate Hot Cocoa. more...

1785 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...