Izabelira's Journal, 06 March 2018

198.4 lb Lost so far: 37.5 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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304 kcal

Fat: 7.12g | Prot: 8.40g | Carb: 56.20g.   Breakfast: Vigor Requeijão Light, Bauducco Torrada Integral (3), Café. Snacks/Other: Maçãs Gala. more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Treadmill - 30 minutes, Race - 6 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...