hrct's Journal, 06 March 2018

177.0 lb Lost so far: 46.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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575 kcal

Fat: 7.32g | Prot: 30.67g | Carb: 94.03g.   Breakfast: Tap Water, Ginger Tea. Lunch: Ginger Tea. Dinner: Parmesan Cheese (Grated), Aldi Mixed Peppers, Spinach, Asda Seafood Selection, Doves Farm Gluten Free Organic Pasta. Snacks/Other: Tesco Stevia Sweet, Cinnamon, Aldi Low Fat Greek Style Yoghurt. more...

2462 kcal

Activities & Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...